This notebook contains 50 helpful writing prompts to help guide you through life's changes.

Some examples of life transitions are:

• divorce
• loss of a loved one
• changing jobs
• empty nest
• illness or accident
• moving
• recovery

So many questions and emotions surface during these trying times, and this book is a wonderful starting point to make sense of some of your feelings.

It is divided into four parts:

1. Present - Start Where You Are
2. Past - Life Patterns, Lessons, and Beliefs
3. Future - Visions of Your Emerging Life
4. Visualizations

An excerpt from the introduction:

We believe that you already possess the wisdom you need to guide yourself toward a more fulfilling life. It's our hope that this book's questions - and, more importantly, your responses - help you access guidance from your most authentic and radiant self, the self that is already emerging right now!

Here are some examples of the writing prompts:

• What emotions does your situation bring up? What scares you the most about it? What excites you the most?
• What compromises have you made in your life? Where they worth it?
• What dreams have you let go of? Are there any that you would like to revive?

This spiral bound journal is handmade using 100% recycled chipboard and white inside paper. The covers are wrapped in tree-free lokta paper.

This medium journal measures 4.25x5.5 and contains 50 sheets. It's is wrapped in a biodegradable bag - made from plants!

Available in green and yellow colors.